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Pages: I have a lot of stress today [1]
Author Topic: I have a lot of stress today
distler

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Posts: 2

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2011-01-03 4-18-09-

I have a lot of stress today and I am really craving a cigarette like crazy. Please help.
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wunderlin

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Posts: 4

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2011-01-03 20-35-29

don't do it go get some coffee or sunflower seeds or something that can be a different hand to mouth activity to thawrt it. Don't put yourself in a place of starting over. You can do it!
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marschner

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Posts: 7

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2011-01-03 22-10-53

Go for a walk! Snack on some carrots or celery! Go smell a smoker - yuck! Have some lemonade or other refreshing drink and savor how gooooooood it tastes! ***sending all my support to you***
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morro

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Posts: 5

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2011-01-04 14-18-20

have an apple or something strong or sweet tasting. Could you make a booking for a neck,back and shoulders massage for after work? Something to look forward to?
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  • olmo

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    Posts: 18

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    2011-01-13 21-50-57

    Chew Gum! Chew alot of gum!!! Take a walk. Drink Water Talk it out, the stress!! Why are you stressed?!!! Hang in there! smoking won't solve the stress, it'll make it worse! you can get though anything! just don't pick that smoke!
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    bernhagen

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    Posts: 16

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    2011-01-28 13-38-27

    brush your teeth and notice how clean and fresh it is! Take some deep breaths in through the nose out through the mouth. The craving WILL PASS!
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    Sayed

    Member
    Posts: 2

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    2011-03-01 2-38-54-

    don't do it smoking deadens your senses of taste and smell. try suckin on a cinnamon stick, crunchin on carrots or celery. remember your motivation for quiting in the first place. go for a walk, take someone with you, vent a bit. you can do it.
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    stacy

    User
    Posts: 17

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    2011-05-10 4-25-10-

    The walk really helped, I walked my dog in x degree heat, or jogged my dog really. I did not want a cigarette when that was over. Exercise is such a great thing.
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    miramontes

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    2011-10-20 5-53-48-

    Good for you! My partner is cutting back more with exercise too--she says the cigs just taste awful.
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  • miske

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    2012-02-22 14-45-04

    Totally agree. I don't smoke, but I have discovered that it is possible to outrun demons on an EFX machine.
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    munter

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    2012-09-07 3-30-19-

    glad to hear it exercise really helps your brain to move on to something else. just don't make yourself sick in that heat!
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    jeter

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    Posts: 65

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    2013-06-15 18-35-24

    thank you everyone I ate a peach and went for a long then had a glass of water with a straw. Crisis passed. Thank you. That was bad.
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    cooksey

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    2014-05-03 23-53-51

    Read this!! Stay strong RSG!! Read this, see your progress and what you have to look forward to. Smoking cessation timeline ¨C the health benefits over time ¡öIn x minutes, your blood pressure and pulse rate decrease, and the body temperature of your hands and feet increase. ¡öCarbon monoxide in cigarette smoke reduces the blood¡¯s ability to carry oxygen. At x hours, the carbon monoxide level in your blood decreases to normal. With the decrease in carbon monoxide, your blood oxygen level increases to normal. ¡öAt x hours, your risk of having a heart attack decreases. ¡öAt x hours, nerve endings start to regrow and the ability to smell and taste is enhanced. ¡öBetween x weeks and x months, your circulation improves, walking becomes easier and you don¡¯t cough or wheeze as often. Phlegm production decreases. Within several months, you have significant improvement in lung function. ¡öIn x to x months, coughs, sinus congestion, fatigue and shortness of breath decrease as you continue to see significant improvement in lung function. Cilia, tiny hair-like structures that move mucus out of the lungs, regain normal function. ¡öIn x year, risk of coronary heart disease and heart attack is reduced to half that of a smoker. ¡öBetween x and x years after quitting, your risk of having a stroke returns to that of a non-smoker. ¡öIn x years, your risk of lung cancer drops. Additionally, your risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decrease. Even after a decade of not smoking however, your risk of lung cancer remains higher than in people who have never smoked. Your risk of ulcer also decreases. ¡öIn x years, your risk of coronary heart disease and heart attack in similar to that of people who have never smoked. The risk of death returns to nearly the level of a non-smoker.
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